Joyful Movement and Fitness
Weight neutral and HAES aligned Fitness Programming to help you connect to your body and support your health in a joyful and respectful way.
Strength Training Programs
The fitness industry has been high jacked by diet culture. Everywhere we look there is a new program selling you on losing weight and shrinking your body. There is so much more to fitness though than how you look. Our strength training programs are weight neutral meaning while they may lead to a change in your weight or how your body looks, the focus of the programs are on how you FEEL. We want our clients to develop strength, stamina, and confidence in their bodies, and our programs help them do that. These individualized programs are suitable for men and women, adults and teens. We also have programs suitable for high school and college aged athletes to improve athletic performance.